Now, I don't want to spoil the book for you, because I really would recommend reading it, but Dr Chatterjee suggests we focus on The Four Pillars (in equal measure) to both examine and improve the manner in which we Relax, Eat, Move and Sleep. Each Pillar is sub-divided into a further five categories and we are encouraged to incorporate those categories into our daily life. For example, under the Relax pillar, we are encouraged to have me-time every day and to eat one meal per day around a table - without an e-device.
When I examined these four pillars for myself, it occurred to me that my day-to-day life already incorporates some of the principles that are advocated (phew). And when I looked even more closely, I was intrigued to find that my daily use of essential oils fits neatly into these four pillars, without my even realising it. I thought I would share with you which oils support me and under the four pillars.